luanaolokele asked:


Have relapsed after 30 months and drinking again for 4. p.s. CAPE was very helpful– I am a grown up….am trying to snap out of it.

Hey Beautiful. asked:


I would like to use self hypnosis on myself to improve on things in my life.like being more social,getting rid of the fear of oral reports for school,motivate myself to participate in class, motivate myself to do all my school work, confidence in dance class,my self confidence etc
what i do now is i find a quite alone time. and sit in my chair. and i breathe deeply. (right now im focusing on the oral speech thing) i breathe deeply inward breathing in self confidence and boldness and social skills and breathe out the shy in me and the self doubt. i do that and think of what i want to achieve and i become in a relaxed state.idk if its hypnotic state though

i can hear everything around me.if i wanted to I can still breifly think of something completely random.how do i know if im actualy hypnotizing myself?when i open my eyes i feel rested and relaxed. i feel confident and like this bold person.how often should i do this too see more results and completely change myself?

J Seymour asked:


Good grades help you in nearly every aspect of your life. When you receive a favorable grade on your report card, you automatically feel relieved and rewarded. You can find support in the process of using self-hypnosis as a guide to better grading.

Exams Stress Help

The task of taking an exam can be extremely unnerving and it can be very difficult to get a good grade when you are unable to think clearly while trying to pass a test. Hypnosis is a great way to work through your anxiousness to overcome the anxiety that stands in your way of success.

When you are focused on being nervous and when worry overcomes you, it is nearly impossible to concentrate. The more you worry about getting the answers wrong, the less able you are to think clearly. The worried emotions lead to an inner panic that makes it hard to keep your cool while being tested.

Hypnosis helps you stay calm and relaxed while giving you the support to recall answers quickly and effortlessly. You let go of the nervousness and anxiety in order to clear your mind. This approach offers the deep focus and concentration necessary to overcoming exam stress.

Grades Self Help

Your self support approach begins in your mind. When you have open communication with your inner thoughts and the workings of your subconscious mind, you are better able to think with great clarity and without anxiousness. You know that you are prepared and you have the ability to recall the data that you need when you need to.

Good Grades Help

Getting the support that you need is simple with the use of self-hypnosis as a guide. Your study habit will improve automatically and without effort as you adopt new habits and new patterns of thinking. You find that you are able to retain information you need and your reading comprehension is sharper than it ever was before.

Finding the right guidance is the secret to getting better grades on your test and on your report card. Self-hypnosis recordings are great because they allow you to work at your own pace and in the comfort of your own home. All you need to do is to be receptive and to listen to the recording. Your subconscious mind does the rest.

Steve G Jones M.Ed. offers his natural talent and valuable educational insight in the recording found here - Good Grades Help. Another helpful composition found here - Exams Stress Help - by legendary hpnotherapist Duncan McColl offers guidance and support in a relaxing format. Other excellent selections can be found here - Grades Self Help. Just click on the links for more information.

alanden asked:

Alan B. Densky’s Patented Neuro-VISION Video Hypnosis will change your life in a FLASH! You will enjoy all the benefits of cutting edge weight loss hypnosis through NLP and video hypnosis. You’ll experience reduced stress, high levels of motivation, and permanent weight loss. Imagine how great you will look, and how your life will change when you are thin and ****!

Visit our main web site at http://www.neuro-vision.us

Alan Densky asked:


Although many people tend to use the words “stress” and “anxiety” interchangeably, they are actually two separate conditions. Stress is a reaction to a stimulus, which can be external or internal. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that you will not meet expectations (such as missing a deadline at work).

Anxiety, on the other hand, is a sense of dread, or nervousness and fear. It can be caused by negative thoughts and expectations, or as a response to stress. You may feel anxious virtually all of the time and not know why, or your feelings may be a response to something you are nervous about, like an upcoming exam.

Abnormal levels of certain neurotransmitters in the brain may cause generalized anxiety. Some studies indicate that anxiety can be hereditary. Anxiety may also be induced environmentally, as when the child of a parent who is often anxious becomes an anxious person by observing the parent. But frequently, the root cause of anxiety is simply the thoughts in a person’s mind!

Anxiety and stress are subjective conditions. Different people may experience stress during different situations, and different people may react to their anxiousness in very different ways. Symptoms of anxiety can range from the mild, such as sweaty hands and tense muscles, to the severe, such as irregular heartbeat, vomiting, and anxiety attacks.

Everyone experiences feelings of anxiety from time to time. All of us have experienced the dry mouth and “butterflies in the stomach” before a test or public speaking engagement. But when does it become harmful to your health? Studies have revealed that chronic anxiety can lead to sleep disorders, relationship problems, depression, and high blood pressure

For sufferers of long-term untreated anxiety, there can be negative health consequences that have yet to be fully explored. Many studies have found a link between chronic anxiety and a variety of serious health conditions including cancer, thyroid disease, arthritis, heart disease, and respiratory illness. Chronically anxious people may even be more likely to suffer a fatal cardiac attack.

If you experience what seems like an inappropriately high amount of anxiety relative to the situation, or if you feel anxious nearly every day, you may actually have an anxiety disorder. Anxiety disorders are chronic conditions characterized by one’s inability to function normally because of frequent anxiety. Anxiety disorders are serious conditions that should be treated to lower the risk of long-term negative health effects.

Anxiety treatment has long been the subject of much discussion in the medical community. Some medical professionals feel that medication is the best treatment for chronic anxiety. Unfortunately, anxiety medications often produce serious side effects that are just as bad as or even worse than the initial condition.

There are many natural, non-invasive ways to handle negative emotional responses. Exercise is one that is often overlooked by anxious people, but it is highly effective. Exercise causes your body to release endorphins, which are natural mood-boosting and pain-killing chemicals. With regular exercise, you may start to experience a decrease in negative emotional reactions to situations that would have previously made you extremely anxious.

The best way to cope with tension and worry is to control it from the inside out. Stress relief and stress management techniques are very valuable tools in handling day-to-day stress. These techniques can teach you to relax yourself and relieve your tension. You make a conscious effort to slow your breathing rate, release the tension, and remain in a calm state of mind. Meditation is a form of tension control in which you focus on thoughtful relaxation and deep, calming breathing.

However, if you seek a proactive solution to relieve yourself of anxiety, hypnosis is by far the most effective form of treatment. When a person undergoes hypnosis, their reactions and emotional responses to events are changed at their core. This provides them with the opportunity to cope with anxiety-inducing triggers without the usual fear and nervousness.

Hypnosis can be performed by a licensed hypnotist in a series of regular treatments. More commonly today, hypnosis is available in the form of self hypnosis programs which are available in the form of DVDs, MP3s, or CDs for individual home usage. No special skills are required to perform self hypnosis. All you need is a device to play the hypnosis program and a quiet space where you can relax and listen.

Another successful type of anxiety treatment is Neuro-Linguistic Programming, or NLP. NLP is a type of therapy that helps you condition yourself to naturally react to situations in a more positive way. You can consciously decide to stay calm rather than anxious, and consequently, you are always in control of your own feelings.

It is evident that it is important to be able to manage our negative emotional responses in order to stay healthy. Understanding how to deal with nervousness and fear can even extend your life. To treat chronic anxiety, the best course of action is to participate in hypnotherapy to change your attitudes and reactions from within. Then, use stress management techniques as needed to keep calm in everyday situations.

paul asked:


Please share with me.

Jessica T asked:


I have been told that hypnosis really helps with anxiety disorders such as fear of leaving home and panic attacks. I have both of these problems and would like to know if it helps:)

Hannah P asked:


by self help i just mean mp3 files you can download off the net

Jose Rossello asked:


Some people believe that weight loss begins in the mind. But the question I’ll try to answer is: could lose weight hypnosis be an alternative for losing weight? Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain.

Hypnotism has become an important part of weight loss strategies. Currently, more and more people are turning to hypnosis or hypnotherapy for help with weight loss.

Many traditional weight loss programmes leave us feeling frustrated and deprived. It is known that this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. The weight isn’t dropping off as fast as it was.

Lots of people try to lose weight using methods based on hypnosis. But the weight doesn’t stay off. Many individuals these days, male or female, young or old, are struggling with weight management.

Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well. Temporary weight loss is easy. This is probably because patients have not made any fundamental changes to their behavior, which would result in weight loss.

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. As soon as the patient can measure progress for this goal (like pounds lost, if the goal is weight loss, days of no smoking, if the goal is to stop smoking, and so on.

People go to the hypnotist for a variety of reasons: some people’s problems are more ‘on the surface’, for instance weight watchers, smokers, people with a drinking problem; some on the other hand have more deep rooted issues, which could deal with their self image, traumatic experiences in their life, divorce, deaths, or career decisions, among others.

Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc. From smoking to sexual problems, from will power to weight loss, all types of hypnosis downloads are available on the internet.

Apart from hypnosis, there are many stop smoking ‘products’ on the market that patients can choose. Because hypnosis permanently changes patient’s attitude towards smoking they have little chance of relapse at any point in the future. You may have heard that people get hypnotized to lose weight or quit habits like smoking or chewing their fingernails.

For example, a stop smoking hypnosis may delve into the rationale for quitting - my family is important to me and needs me to be healthy. It is better to live a long life than a short one, etc.

For self hypnosis to help people quit smoking and losing weight, all people need to do is visit some particular sites and click on a particular hypnotic routine. For example, if you want to quit smoking you will have to download the MP3 related to hypnosis for smoking.

As a result of stopping smoking there will be an improvement in health. Smoking cessation, confidence building and habit breaking are all positive outcomes that self hypnosis bring. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.

Hypnosis is probably best known for breaking habits with stop smoking and weight loss success and yet it has been found to be effective in reducing and managing stress, achieving deep relaxation, increasing energy, overcoming fears, overcoming insomnia, and reducing the experience of pain. From low confidence to sexual issues, from smoking to weight loss, people seem to be benefiting from the effects of hypnosis for a variety of problems.

Hypnosis that is designed to address a habit like smoking or eating is often delivered in group sessions held over a number of hours, and it can also be administered by CDs and tapes at home.

Charles Cox asked:


Self-hypnosis is an outstanding tool that virtually everyone can use for personal development in pretty much in area of their lives. But it must be properly used to be effective. Learning how to do hypnosis will give you a huge edge in accomplishing your goals. A strong willingness to focus and put forth a persistent effort practically guarantees that in the end you will be amazed at the results and you will wonder why you did not do this sooner.

Here are three vital elements of self hypnosis:

1) Realize that the overall objective of self-hypnosis is to control your own thoughts. Stop and think about how the number of words we speak to ourselves internally everyday. Some experts estimate the number of words in our daily self talk to be several hundred thousand. But what we have to determine is whether or not all this self talk is supporting what our goals, because either way, all this self talk has a huge affect on our life. In fact, everything in our lives today is the result of past actions, and our actions first came from our thoughts. So if we want to change the direction of our life, we have to change our thoughts and our self-talk into tools that support our goals. This is why we have to be consistent with hypnosis, because we are trying to change many years of negative programming.

2) Understand that by far the most important element of self-hypnosis is the strength of your desire. In the end, desire will determine the whether or not you have success in reaching your goals. There will be times when you will not feel like doing your hypnosis exercises, perhaps even miss one occasionally, but your level of desire is what will keep you on track and keep you going back to do your exercises and not let you give up. Persistence is absolutely critical when doing self-hypnosis.

3) Realize that you must believe in the effectiveness of your self hypnosis program. Honestly, you can get away with not having much faith in the beginning, but at some point you must believe that you will achieve your goals and that the hypnosis exercises you are doing with get you there. In fact, your faith must get stronger with time.

When you undergo a solid self-hypnosis program consider these three elements. Each one of them plays an extremely important role in your overall success. Performing self hypnosis is quite easy; the hard part is staying committed and focused.