GreaterPotential asked:

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J Seymour asked:


nt to find blood pressure help, you can begin with a visit to your doctor. Your physician can provide support as you create a plan of action. Taking a proactive approach to help blood pressure is a comprehensive intervention that can ease the red response in your circulatory system.

Control Hypertension

Your physician is the ideal starting point because hypertension is closely linked to stress. You may be under a great deal of anxiety but there could be other problems contributing to your condition. It helps to have a thorough check up on a regular basis in order to assure that you are using the right treatment plan.

The interventions determined by your physician benefit you if you follow the guidelines. This can be challenging if you set in your habits. Following doctor’s orders is difficult and failing to do so can lead to anxiety and frustration. These feelings can lead to more tension.

Ease the Burden

Your circulatory is under as much stress as you are and this inner system of your body can be considered as a manifestation of your state of emotions. Taking control of this problem is very challenging but you can yield excellent results by using self-hypnosis as a guide.

The process of undergoing hypnosis is extremely relaxing. You feel the tension and burden melt away as you visualize your fluids flowing freely and without restriction. You can achieve heightened awareness of your tense feelings and emotional state when you finally release these negative elements.

Releasing anxiety is a very important component to the treatment of hypertension. Your anxious feelings keep you from relaxing properly on a subconscious level. When you consciously try to relax, you can still carry the tension and anxiety in your muscles and in your vessels.

Blood Pressure Help

Self-hypnosis is a wonderful augmentation to your health interventions because it assists you as you make the necessary changes in your patterns of habit. You are able to follow your physician’s guidelines without frustration and without fail. Your new state of mind leads to healthier emotions and a healthier body.

You can find the support you need to control hypertension with a hypnosis CD or MP3 recording. There are many wonderful selections to consider and choosing one can be challenging. Following are some quick ideas to get you started.

Tina Taylor’s extensive expertise and natural talent come together in the recording found here - Blood Pressure Help. This selection offers deep relaxation and visualization exercises that ease stress. Another outstanding selection found here - Help Control Hypertension - is by legendary hypnotherapist, Duncan McColl. This composition is masterfully recorded with the goal of easing hypertension. Other excellent selections can be found here - Help Blood Pressure. Just click on the links for more information.

MF asked:


A healthy level of self confidence and self image is not only necessary, it is essential for any kind of success we seek achieve. Only when you’re comfortable with who you are and confident in what you can do, will other people believe in you and your abilities. This applies both to your personal as well as your professional life.

For those who experience the day-to-day effects of low self confidence it is a very real and troubling issue. The fact is that it dramatically reduces your chances for success in life due to its far reaching consequences. No matter how badly you may want something, a lack of self confidence will always work against you and undermine your efforts.

Low self confidence manifests itself in thought patterns and behaviors that continue to make you feel under-valued and unappreciated. It is a far more common issue than most people would like to admit.

Recent research findings reveal the clear cognitive and behavioral differences between people with a healthy level of self confidence and those with lower levels. The following a just a few examples:

People with healthy levels of self confidence tend to

- feel good about who they are and their value to society

- don’t let their actions be dependent on other people’s opinion or approval

- think they deserve to be treated with respect

- feel they’re in charge of their own destiny

- believe in their future and have positive expectations

- seek and enjoy the company of others

People with lower levels of self confidence tend to

- feel unappreciated or not respected by others

- criticize themselves or others

- question or not trust their own judgments and decisions

- feel inadequate, different or disconnected from others

- take actions to earn the love or approval from others

- be reluctant to change / taking on new challenges

While the reasons for people to develop low self confidence vary, its effects can be traced back to our thought patterns, i.e. the way we think of and view ourselves relative to our social environment.

Therefore, it is important that we not only become aware of the way we think of ourselves but also that we consciously and actively take steps to change the beliefs that cause low self confidence. These are predominantly beliefs that in some way or other make us think that we’re “not good enough”. Ask yourself the following questions:

- What are the areas where you think you’re not “good enough”?

- Is it really necessary to be “good enough” in these areas?

- Are you trying to be “good enough” for yourself or someone else?

- What would “good enough” look like?

Once you’ve identified what the ideal state looks like, write it down in the in the first person presence tense. Here are a few examples:

- I see myself as a radiant being, filled with energy, creativity and purpose

- I choose to surround myself with people who are kind, supportive and appreciate me for the great person I am

- Other people’s thoughts about me or my abilities do not affect me.

- I see myself being comfortable with who I am without the need to earn the love or approval from other people.

While changing cognitive and behavioral patterns requires a more targeted effort with adults than with children, it is possible.

There are several techniques that can help you change your thought patterns. Some of the ones you may want to consider include positive affirmations, self talk, autosuggestion, visualization and self hypnosis.

“As is our confidence, so is our capacity”, William Hazlitt

Published with permission - ©2007 Inspirized ®, www.inspirized.com

abbas9360 asked:

http://www.squidoo.com/whatishypnosis
http://www.squidoo.com/selfhypnosisweightloss
This audio is designed to help you attain weight loss goals. The picture in it is just a place holder for the audio.

Instant self hypnosis series: weight loss affirmations and binural beats for deep relaxation.

from http://www.instantselfhypnosis.com : The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.

Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.

Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called “Alpha”, your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called “Alpha Wave of The Future”. (visit www.instantselfhypnosis.com for link to article)

Sarah M asked:


I have trich and i am really tired of feeling like i look like crap! I have tried everything from putting tape on the tips of my fingers to therapy…but nothing seems to work! its really difficult not to start play with a hair and then just pull it out! My High School Psych teacher quit smoking through hypnosis and i thought i would look into it.

(if you don’t know what Trichotillomania is do your research and then you’ll know what i am talking about)

Alex C asked:


I have read that anxiety and panic attacks occur because of chemical inbalances in the brain, but nothing is really wrong with you. Is it possible to be hypnotized into really thinking that nothing is wrong with you ?

Jackie Winn asked:


A lot of people nowadays staunchly believe that hypnotherapy treatments as an aid to quit smoking, are just hocus pocus and a waste of hard earned money. They staunchly believe that the modern times, folks shouldn’t be so gullible as to trust that a mesmerist can help with such life-threatening concerns they might have and commonly poke fun at an individual who discusses their own accounts of “stop smoking hypnosis”.

Naysayers who bash mesmerism as a process to assist people to break their smoking habit generally do not in full perceive how the entire operation delivers the goods. Their exclusive perception of hypnotism is confined to what they’ve seen during entertainment type presentations, where a slickly dolled up performing artist sets a group of ordinary looking people into a hypmnotic trance then induces them to prance about like a chicken or bark like a domestic dog every time they ring a bell.

Whilst these exhibits may be beguiling and ingenious, quit smoking hypnotherapy treatments are altogether contrasting. Hypnosis functions by the powerfulness of auto-suggestion. By putting an individual in a really minor trance, they’re more capable of visualising the thought you are passing on to them. The second their thinkings have vaporised and they’ve the capacity to center on the hypnotiser’s spoken voice, they can then are much more likely t to absorb and afterward achieve the propositions.

The majority of quit smoking hypnosis treatment sessions begin by having a relaxed chat with the patient regarding their daily routines and what they are hoping to win from the sitting. The mesmerist’s target is to put his patient into a calm state and see to it they feel very contented, reassuring them that not a single bad thing will occur while they are in a mesmeric state.

Employing that powerfulness of allusion. The stop cigarette smoking hypnosis sitting will carry on to start with the therapist suggesting a way of harmonizing to what the patient will feel the next instant they’re enticed to smoke tobacco. The hypnotherapist might state to him or her they’ll feel strange and uncomfortable, that he or she might visualize cigarettes as dangerous and obnoxious.

A few people do not respond well hypnotherapy treatments under any surroundings and not leaving out those that retort really well. A few sessions of break the habit of smoking hypnotisis treatments may well be all that is required for some patients to stop the smoking habit without cravings and no overwhelming desire to smoke cigarettes.

If you are an individual who’s trying to renounce tobacco products and mayhap believe you have depleted all of the other alternatives, you may want to consider hazarding a chance with a stop cigarette smoking treatment course by hypnotism. At the end of the day, over than losing that dreadful addiction to nicotine, what else do you have to lose?

Jon Mercer asked:


There are lots of techniques and products that claim to be able to retrain your brain and improve self-confidence. But is there any clear evidence that it is possible to affect your subconscious and fundamentally change the way you feel about yourself?

I’ve been a personal development coach for pretty long time now, so I’ve obviously come into contact with many people desiring to make changes in their life. And one of the most common and fundamental changes a person can make is to improve their self-confidence.

One technique that claims to be able to improve self-confidence is affirmations. Affirmations are probably the easiest of all personal development techniques to employ. They simply require you to repeat — or affirm — positive statements to yourself. Research has shown that when used on a daily basis, affirmations can have some effect on self-confidence. However, this technique can take a very long time to show results, and in many cases, those results can be minimal.

Another technique to retrain your brain for increased self-confidence is to use self hypnosis. Hypnosis bypasses the critical conscious mind, to present commands or “suggestions” to the subconscious mind. Research on hypnosis suggests that approximately 55 to 60% of all individuals can be hypnotized, so while this technique can be useful to many people, it is by no means a fool-proof solution.

Self hypnosis in particular is difficult to assess as a meaningful way to improve self-confidence. Again, research suggest that self hypnosis can be useful for a wide range of issues, including calming fears and anxieties, and building greater self-esteem and confidence, though again, not everyone is likely to benefit from this technique.

Still another method of “mental reprogramming” is the use of subliminal suggestions. While there is much controversy about the effectiveness of subliminal commands and suggestions, several recent studies indicate that subliminal messages are both registered and understood by the subconscious mind.

The University of Bethlehem in Israel recently conducted subliminal research wherein participants were randomly shown subliminal images of either the Israeli or Palestine flag. The results of this research clearly indicate that subjects who had been exposed to the subliminal flag images altered their political points of view depending on which flag was used.

Follow-up research suggested that being shown the subliminal flag image could even cause the participants to change their voting behavior in the Israeli general election. This and other similar studies suggest that, not only are subliminal suggestions and symbols clearly understood, but they also have the power to change both attitude and behavior. While more research is necessary, the current studies suggest there is the potential to “retrain” states of mind and behavior through the use of subliminal suggestions and symbology.

Finally, one increasingly popular method to improve confidence is to use a “Gestalt” approach, which incorporates all of the above techniques and more in an attempt to “overwhelm” the subconscious mind with a deluge of new information. While there is little formal research on the effectiveness of this “all-inclusive” method of retraining the human brain, anecdotal evidence suggests that this may likely be the best approach.

The “Gestalt” method of overwhelming the subconscious mind is actually quite similar to brainwashing. The only difference being that the individual is in control of the process, and is basically attempting to brainwash themselves.

Overall, there isn’t enough empirical evidence to say with certainty how effective any of these methods may be to improve self confidence, though it stands to reason that using a multi-faceted approach to “retrain your brain” is likely to produce the best results.

John Howard asked:


Hypnotic therapy is found to be very effective in the fight against smoking habits if used in combination with other treatment modes. Basically hypnosis is a process by which hypnotist gives positive suggestions to the subjects to bring positive changes into his life style. This treatment mode is commonly used for rectifying the behavioural problems of people of any age and gender.

Smoking is basically a behavioural problem that can be easily rectified by injecting positive vibrations that discourage smoking habit into the mind of a person suffering from the problem.

The most important thing to be considered while you decide to undergo a stop smoking hypnosis therapy is the experience and qualification of the hypnotist that you are approaching. It should also be remembered that you should also be ready and willing to cooperate with the hypnotist by accepting the positive suggestions of the hypnotist. Be prepared to submit yourself to the treatment made by developing a positive frame of mind. No hypnotist can create miracles if the subject is not ready to accept the hypnosis treatment.

Most of the hypnotists who provide service in stop smoking hypnosis therapy offer a one-off session for smoking cessation. Some cases may require a few more follow up sessions depending upon the gravity of the smoking problem of the patient undergoing the therapy.

Hypnosis, being a treatment intended to rectify the behavioural problems of the patient may require all the information regarding the personal life of the subject to find out the root cause of the problem. You should be willing to answer all questions of the hypnotist if you want to get a complete stop smoking hypnosis therapy successfully.

Normally a stop smoking hypnosis therapy includes all hypnotherapy techniques such as preparation, induction, deepening, purpose and awakening. You will be given positive affirmations and suggestions that can reduce your carving for smoking while you are undergoing a hypnotic therapy for smoking. Most of the hypnotist will provide you a tape or a CD by using which you can continue the therapy by yourself.

Normally sudden quitting of smoking may invite a lot of emotional and psychological problems in most of the persons who are addicted to smoking. Hypnotic therapy can also be used an effective tool to help these persons to over come these withdrawal symptoms that they face while undergoing treatment for smoking. A large number of studies conducted on the effect of hypnosis in treating smoking habit reveal that it enjoys high success rate when compared to many other treatment modes to treatments for smoking.

alanden asked:

http://www.neuro-vision.us
Self-confidence is an attitude. With it, you believe that within reason, you are able to do whatever you want to do. The root of confidence lies within the unconscious, so hypnosis is a great tool for building confidence.