John Howard asked:


The rise in the cases of obesity has started a flood of activity among researchers in finding the best solution to weight loss woes. Weight loss hypnosis is one of the most attractive and interesting methods of losing weight proposed as it signifies an easy solution to the problem of weight loss and control. Despite this, hypnosis is frequently misused by some unscrupulous entities who want to take advantage of people’s want and need for a fast and easy solution to lose weight.

There is an abundance of material available on the internet about losing weight with hypnosis. This method is being sold through audiotapes, books, videotapes, and seminar participations. Most, if not all, of these products and programs claim to be able to change an individual’s state of mind almost instantaneously, producing results in a very short period of time. Everyone should be mindful and vigilant about these types of claims as most are unfounded and fraudulent.

In spite of the bad media surrounding weight loss hypnosis, it has been found through a number of studies that hypnosis, when used with other behavioral management programs, can have a very positive effect on losing weight. Most behavioral programs used together with weight loss hypnosis are those designed to change an individual’s eating pattern. It was also seen that individuals who underwent a weight loss hypnosis and behavioral management program designed specifically for their needs lost more weight than individuals who underwent group therapy. This type of weight loss method has been found to be most effective for individuals who want to undergo a small amount of losing weight. It has also been found to be an effective way of maintaining and controlling weight.

Weight loss hypnosis, as with other types of hypnotic therapies, works mainly by increasing the individual’s receptiveness to suggestions that are presented to reinforce the loss of weight. This is done through a process of leading the individual into a state of heightened relaxation and suggestibility. Hypnosis can help people to in creating healthy patterns for long term food consumption as well as help in learning and using positive eating behaviors. The ability to help individuals through the aforementioned manners makes weight loss hypnosis an ideal supplement to other weight management programs.

The use of hypnosis for losing weight requires an extended period of time and substantial effort. People who claim otherwise are those that only intend to sell hypnosis to unfortunate individuals who easily fall prey to marketing hoopla. If by chance the lure of using hypnosis tapes is still great, keep in mind that these programs lack substantial scientific evidence that supports its success.

Stephen Campbell asked:


Lots of individuals are dealing with the problem on how to stop smoking. This is one of the hard tasks to do and in some cases it takes a little more will power than what some have inside them. However, with a little help, you can make use of hypnosis stop smoking to end your problem with this addicting habit.

Hypnosis stop smoking program is a healthy way to end this bad habit so that you can live a happy and healthy lifestyle. There is just no substantial reason to go on with this problem on your hands. When you have the right help, you can put the cigarettes on trash so that you are able to end a habit that is controlling your life. There is no need to deal with this problem by yourself. You do not have to take on the pressure it brings by yourself. You need to have help to get you through the tough spots of quitting smoking.

Self hypnosis is something you can do to help yourself to escape from the ruining effects of smoking. However, you need to have enough information on what are the things that you need to do in doing this. There are many available hypnosis resources inbookstores in your locality. The Internet also provides revelant information about hypnotherapy home study course.

And, if you want to have a help from others, hypnosis stop smoking is something that you can do with the help of a professional. There are lots of hypnotists that are around to help individuals end their smoking habits. They are very good at what they do and in some cases; they will almost instantly help you in quitting the habit that you want to get rid of so badly. You can find these hypnotists in most places. Some of them have seminars on hypnosis to stop smoking. They will hold these seminars to show individuals what they are capable of doing for them.

If you are trying to stop smoking, you may want to check out these great hypnotists seminars and you may find the help that you need for your problem. You can hear and learn about how they will help you kick the habit and get back on the right track. By joining such seminars, you may realize that you can live a happy life with less stress when you decide to take hypnosis to stop smoking challenge that is offered for you.

Usually the fee is small for the stop smoking hypnosis service. Sometimes the fee is returned if you are not satisfied with the results. If you do not stop smoking as a result of the hypnosis, these hypnotists will refund a full or partial payment.

Dane Bergen asked:


Using hypnosis to lose weight is a very effective technique. Losing those extra few kilo’s can be much easier than you think, and using hypnosis to lose weight will obliterate those fad diet you may have tried time and time again.

So how do you lose weight with hypnosis?

Well, using hypnosis to lose weight isn’t really as difficult as it sounds. It is done by changing peoples associations. Usually overweight people don’t have enough pain linked to being overweight, and also too much pleasure linked to eating. This combination is very detrimental to the health of any individual.

To lose weight using hypnosis, there are several key steps.

The first step to lose weight with hypnosis is to create an image in your mind of what how you want your future body to look. Make this image seem real and then write down the exact characteristics of that person.

For example, for myself (a 100kg male), I would say “I will be 90 kilograms, and I will have only 8% body fat. I will be able to run at 80% intensity for 30 minutes without stopping and will be able to do 50 push-ups.

I will have a 32 inch waist and will be proud to walk down the beach with my shirt off”. This is just an example of something I might picture. Everyone’s goals will be different. To lose weight using hypnosis, think about these on a regular basis, and view it as if it is the present, so you think that these goals have already been achieved. How does it feel? In what ways is your life better? In what ways are you a better person? This will link more pleasure to achieving the desired outcome.

The second step to lose weight using hypnosis is to have a positive frame of mind, and actually believe you can do it! Because like anything in life, if you believe you can, then you can! The subconscious mind is a very powerful thing, and if you keep telling it that you can’t lose weight using hypnosis, then you wont be able to, but if you tell it that you can do it easily and keep the changes for the rest of your life, then you subconscious mind will believe that, and that’s exactly what will happen.

The last step to lose weight using hypnosis is to add emotion, to embed your goal in your mind. To do this, you just write down a list of things you absolutely despise about being overweight, feel the pain inside yourself when you think about these things, make it so powerful that you wont ever want to be that person again. Feel the agony of being so self-conscious that you can’t do things like go to the beach, gym or even out to a meal with friends.

Feel the massive hurt of when you couldn’t find clothes that would fit you. Feel the people’s eyes looking at you, and you know they’re thinking “I hope I never look like that” feel the pain and know that you will never feel that pain again because you are ready to change and you wont live another second without making the change, it will happen NOW and it will last FOREVER!

Now on the other side of that, you use positive associations as well, to lose weight using hypnosis. Link an enormous amount of pleasure to the things you will get when you have lost the weight, make it real and feel it inside you.

It will become so simple to lose weight using hypnosis and you will never need to try another crash diet again. Enjoy!

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Mike Perras asked:


Weight loss at it’s core, is self hypnosis. The process begins with knowing what you want, in this case, a successful weight loss program. The “knowing” what you want makes it so much easier to ask for what you want. Knowing, brings clarity and focus to the asking process.

Clarity and focus bring a sense of confidence. At the very center of your weight loss program, is a personal inner confidence. Let’s face it, confidence is really just a quiet inner sense of knowing. This becomes your weight loss self hypnosis program at work. The “knowing” puts the Law of Attraction in motion.

Until you can manage the self hypnosis process I just described, your weight loss program will not properly begin. The process again is simple. Knowing first builds the desire. That desire creates more focus, and then a confidence path begins. As the path gains depth and momentum, the quiet confidence builds and turns into an assertive weight loss approach, to manifest “the knowing”. It’s that “knowing” or self hypnosis that enforces and sustains the weight loss program.

Being assertive is one of the most desired character qualities people strive for. There are volumes written on being assertive and it’s approach to weight loss programs. In the end, being assertive is just a self hypnotic commitment to self. Almost like the law of attraction.

If being assertive towards your weight loss goal is what you desire, your focus is clear already, and you have actually begun your own self hypnosis program to being assertive and thus, a weight loss program begins with confidence. Keeping it in context here, a self hypnosis program builds a more assertive and confident you. It’s that “knowing”, or weight loss program that manifests through the self hypnosis focus. It’s not complicated at all, but rather just a process.

Simply put, being assertive toward your weight loss program enhances your chances for success. There are two programs on the subject of self hypnosis.

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Alan B. Densky, CH asked:


In spite of the popularity of the Atkins Diet, it is often greatly misunderstood! Popular, but slightly exaggerated depictions of the diet portray dieters wolfing down nothing but huge quantities of meat and fat. Although the diet itself may not be quite this simple, many people have used it to successfully lose weight and improve their health.

On this plan, dieters follow a very specific program based on cutting carbohydrate intake. Emphasis is placed on the nutritional aspects of the diet over exercise and other factors, although getting physical activity is also important to weight loss. There are 4 stages in the Atkins program:

Induction: During this two-week stage at the beginning of the diet program, dieters can only consume up to 20 grams of carbs each day. Dieters can eat high protein foods such as meat and fish, fats such as oils and butter, and other foods with little to no carbs. Many foods containing carbs are not allowed at all during this stage, including alcoholic drinks.

This early phase is intended to help the body switch from burning carbs for energy, as it normally does, into burning fat stored in the body (the state known as ketosis). Most dieters begin to see weight loss during this stage.

Ongoing Weight Loss: During the Ongoing Weight Loss stage, dieters gradually increase their intake of carbs by adding 5 grams of carbs into their diet each week. Dieters fine-tune their diet, losing weight to put themselves within 5-10 pounds of their goal weight, before transitioning into the Pre-maintenance stage.

Pre-maintenance: Dieters use the Pre-maintenance stage to find out the maximum amount of carbs they can consume without gaining weight. During this stage, dieters increase carbohydrate intake by 10 grams a week. Once dieters reach their target weight and can keep it stable for a month, they move into the Lifetime Maintenance stage.

Lifetime Maintenance: For lasting results, the Atkins program is supposed to be maintained throughout the dieter’s lifetime. Using the techniques that helped the dieter reach their goal weight, the dieter keeps up an eating and exercise program to stay at their goal weight. Individuals can revert to previous stages if they ever begin to regain weight.

Dieters who can stick to the Atkins diet are often successful in losing weight; unfortunately, many people are unable to maintain the program and end up quitting early on in the induction stage. In general, most diets fail because dieters cannot stay on the plan.

Many people struggle to stay on diets because they experience strong food cravings, have problems with compulsive overeating, cannot control their appetites, or simply don’t feel the motivation to lose weight. Getting over these mental obstacles is the most challenging aspect of losing weight.

One reason why many people struggle to manage their eating is because they are emotional eaters. Such individuals eat in response to their feelings, such as when they are sad or angry. However, this practice programs a “conditioned response” into the unconscious mind. This means that when people experience the same emotion that made them overeat initially, they will feel compelled to overeat again and again.

Hypnosis works by helping our unconscious minds disassociate our emotions from our eating habits. To eliminate the conditioned response to overeat, a hypnosis weight loss program is used to break the link developed in the unconscious mind between overeating and certain “trigger” behaviors.

For example, if you tend to binge eat when you feel bored, hypnosis can disassociate boredom from eating in your unconscious mind. Hypnotherapy techniques can then be used to replace the overeating response with another activity, such as exercising. This way, the next time you suffer from boredom, instead of having an urge to overeat, you will feel motivated to engage in physical activity.

Hypnosis is a powerful stress relieving tool as well, helping us deal with our stressful emotions and relieve tension without eating. As a relaxation tool, it calms the mind, helps you develop positive strategies to manage stress, and boosts your confidence to motivate you to lose weight.

Hypnotherapy can also be used to end the emotional stresses that keep you from losing weight. Many overweight people use their weight for emotional protection. For example, after ending a relationship, people often find themselves becoming overweight so they can avoid new relationships and avoid having to endure emotional pain again. Through hypnosis, we can turn our negative thoughts into positive ones and focus on improving our health instead of becoming overwhelmed by our thoughts.

Not only is hypnosis an ideal motivation tool, it relieves tension, extinguishes the conditioned responses that cause overeating, and can help you overcome the mental obstacles that prevent weight loss. Hypnosis is exceptionally effective at helping people stay on a diet plan, such as the Atkins diet, and naturally lose weight.

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Having confidence and belief in who you are and what you stand for and knowing that you can walk into any situation, and can handle anything life throws you and you will be allright.

With confidence in yourself you start to have a different energy about you, you attract different people, have better relationships, get the career that you have always dreamed about and deserve, your posture changes as you no longer walk around looking down at the ground or sit in the corner hoping no-one notices you.

If you have a dog or horse and having behavioural problems such as they won’t listen to you and give you that “Yeah right, make me” look when you are trying to get them to do something. My dog used to give me that look before I found Cesar Millan and saw the way he worked with dogs and you could feel the energy from him by the tv. This guy just screams calm assertive energy and especially self confidence and both dogs and humans responded positivity to this energy.

My dogs behaviour and attitude changed along with our relationship, when I became calm, asertive and confident.

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John Hartley asked:


Do you lack confidence? Are you unwilling to reach out to others? Are you reluctant to face other people? If so, then you have a need for increased self-esteem. You might want to examine how to use self-esteem hypnosis.

Ask yourself, what sort of messages am I hearing in my mind? Are they positive messages? If you find that your head is full of negative messages, then you have found one way to increase your self esteem. Hypnosis can force your mind to concentrate on sending positive messages. Consequently, you can benefit from self-esteem hypnosis.

Do you find that you frequently scold yourself? Do you find that after you have made a small mistake then you tell yourself something like, What a Goof’s You need to force yourself to put an end to such self-deprecation. You need to examine how you can gain with self-esteem hypnosis.

Hypnosis to train the mind

Are you proud of something that you have achieved, some skill that you have acquired? If so, then you should consider using hypnosis to train your mind to focus on that achievement or that skill. If you cannot think of any achievement or skill that you posses, then you will want to concentrate on one of your virtues. This exercise is much easier if you use self-esteem hypnosis.

There is one final reason why you will want self esteem hypnosis. That is the way that hypnosis can help you to form a healthy attitude about your mistakes.

Think for a minute. How do you now look at you mistakes? Do you see every mistake that you make as a disaster? This is no way to work toward an increased self-esteem. Hypnosis can help you to end that harmful practice. Hypnosis can help you to look at any mistake as a journey toward improved behavior. Let’s look at the implications of that fact.

When you have tried hypnosis and have managed to realize that every mistake helps you to improve yourself, then you will have reaped the full benefit of hypnosis. You will have found a way to increase self-esteem with hypnosis. You will now be more confident and more willing to reach out to others. You will have an entirely new attitude about your potential as a person.

Rex Truman is a writer who has studied hypnosis, and shares his findings with people who want to know more about this therapy at www.hypnosis-selfhypnosis.com

Bill Urell asked:


If you want something done right, you have to do it yourself goes the age old expression. When it comes to the subject of hypnosis, however, many people do not feel the do it yourself model applies. In reality, the art of self hypnosis is something that with a little bit of effort, anyone could learn.

While, of course, it would be beneficial to have a qualified expert in hypnosis put you under his spell, it may not always be practical or affordable. When one considers the fact that people are interested in having hypnosis performed on them in order to correct a problem that they might be facing. Perhaps they are having an incredible amount of difficulty trying to quit smoking. What if they are struggling with repressed memories? How about individuals losing the battle with overeating and need an atypical solution to their own problems? What about those souls who must quit smoking in order to eliminate hazards to their health? In other words, there are an unlimited number of reasons why self hypnosis would definitely provide a solution to a problem that a person might be having.

There are quite a number of books, CDs and audiotapes on the market covering the basics of self hypnosis. While no one will become an expert on the subject overnight, if a person is serious about learning self hypnosis and dedicates the necessary amount of time in order to develop a functional working knowledge then they will be able to reap the rewards of such efforts.

For those who may not grasp the skills needed for learning self hypnosis, there are a number of workshops that are offered that provide some basic instruction in the art of self hypnosis. Many times, experts in the field will travel from city to city offering a touring road show version of their teaching skills. Of course, these type of workshops are definitely profit driven so the ticket prices for the events just might be way up there. However, for the amount of money that a ticket might cost the benefits that are provided will be well worth it, particularly if the attendees walk away understanding how to properly conduct self hypnosis.

For those who may not have an expert coming to their town or might not be able to afford a high priced workshop, then it might be prudent to check out what the local community centers in the area have to offer in terms of learning hypnosis. Also, one could check and see if the subject is offered in a continuing education program at a local college or university. Most continuing education programs are quite affordable so price may not be an issue in this venue.