Hypnosis for Self-Help|There’s more to hypnosis than what you see on a stage.
Oct
04
Filed Under (Self Help) by Michael
Steve J asked:
Weight loss Hypnosis is one of the best methods of reducing weight. As there is no side effect with the use of hypnosis, this method is highly recommended by physician all over the world for the treatment of obesity. There is no need for dieting with the use of hypnosis for the control of overweight.
In weight loss hypnosis method of weight control, the doctors and the therapists work together to bring weight loss. In the hypnosis method, hypnotists are better trained to bring the weight loss in overweight person, the knowledge of hypnotists is better than that of psychologists. Hence hypnotists are preferred over psychologists. Hypnotists doing hypnosis must be certified by the hypnotists’ organization. Overweight is determined by the body mass index. If the body mass index of an individual exceeds forty, it is better to consult a hypnotist for the treatment of obesity.
On consulting hypnotists for the treatment of obesity, the hypnotists will examine the various factors attributing to weight gain in overweight person; the various factors are the eating habits of the individual, and the mood swings of the individual. The hypnotists completely study the feeling of the individual and prepares the individual for the weight loss hypnosis session.
Those with some attitude which is skeptical are very difficult to hypnotize by the hypnotists. Cooperation of the individual undergoing hypnosis is essential in carrying out weight loss hypnosis. Positive attitude of the individual undergoing hypnosis is essential for the positive outcome of the hypnosis method.
In the weight loss hypnosis method of weight reduction, the individual has to undergo a week of hypnosis session; the hypnosis session has to be carried for about six times for the better outcome of result. The outcome of the hypnosis method is affected with only one session of hypnosis method. Only a few session of hypnosis method will give better results. The person undergoing hypnosis method has to periodically call hypnotists for appointment and the hypnotists do hypnosis on the individual for weight loss.
Certain types of audio products are available in the market for the various functions of the body such as concentration of an individual can be improved with the use of this audio product. Global hypnosis is one of the audio products designed to reduction of weight by using the weight loss hypnosis method. In this audio product, sound therapy is used in conjunction with self hypnosis. By using this products, all the muscles in the human body can be relaxed, there is also in the flow of blood, increase in the flow of blood increases the concentration of the individual. By sound therapy, blood pressure is regulated. Enormous health benefits can be achieved by stopping smoking.
In self hypnosis, a voice which is mesmerizing is used to do the hypnosis. All natural sounds are mixed in this method; natural sound of rain gives a soothing feeling to the listener.
In sound therapy, a sound track is used to relax the listener, the sound tract played for a period of 30 minutes. In this sound therapy, specific sounds are created to give the listener a soothing feeling. This sound therapy increases the mental consciousness of the individual.
Weight loss hypnosis can be done to reduce the weight of an overweight individual.
Weight loss Hypnosis is one of the best methods of reducing weight. As there is no side effect with the use of hypnosis, this method is highly recommended by physician all over the world for the treatment of obesity. There is no need for dieting with the use of hypnosis for the control of overweight.
In weight loss hypnosis method of weight control, the doctors and the therapists work together to bring weight loss. In the hypnosis method, hypnotists are better trained to bring the weight loss in overweight person, the knowledge of hypnotists is better than that of psychologists. Hence hypnotists are preferred over psychologists. Hypnotists doing hypnosis must be certified by the hypnotists’ organization. Overweight is determined by the body mass index. If the body mass index of an individual exceeds forty, it is better to consult a hypnotist for the treatment of obesity.
On consulting hypnotists for the treatment of obesity, the hypnotists will examine the various factors attributing to weight gain in overweight person; the various factors are the eating habits of the individual, and the mood swings of the individual. The hypnotists completely study the feeling of the individual and prepares the individual for the weight loss hypnosis session.
Those with some attitude which is skeptical are very difficult to hypnotize by the hypnotists. Cooperation of the individual undergoing hypnosis is essential in carrying out weight loss hypnosis. Positive attitude of the individual undergoing hypnosis is essential for the positive outcome of the hypnosis method.
In the weight loss hypnosis method of weight reduction, the individual has to undergo a week of hypnosis session; the hypnosis session has to be carried for about six times for the better outcome of result. The outcome of the hypnosis method is affected with only one session of hypnosis method. Only a few session of hypnosis method will give better results. The person undergoing hypnosis method has to periodically call hypnotists for appointment and the hypnotists do hypnosis on the individual for weight loss.
Certain types of audio products are available in the market for the various functions of the body such as concentration of an individual can be improved with the use of this audio product. Global hypnosis is one of the audio products designed to reduction of weight by using the weight loss hypnosis method. In this audio product, sound therapy is used in conjunction with self hypnosis. By using this products, all the muscles in the human body can be relaxed, there is also in the flow of blood, increase in the flow of blood increases the concentration of the individual. By sound therapy, blood pressure is regulated. Enormous health benefits can be achieved by stopping smoking.
In self hypnosis, a voice which is mesmerizing is used to do the hypnosis. All natural sounds are mixed in this method; natural sound of rain gives a soothing feeling to the listener.
In sound therapy, a sound track is used to relax the listener, the sound tract played for a period of 30 minutes. In this sound therapy, specific sounds are created to give the listener a soothing feeling. This sound therapy increases the mental consciousness of the individual.
Weight loss hypnosis can be done to reduce the weight of an overweight individual.
Aug
24
Filed Under (Self Improvement) by Michael
mooreinspire asked:
Helping people with anxiety is my specialty. Through hypnosis, relief is achievable quickly and without the use of pharmaceuticals.
Anti-Anxiety Session is an abbreviated mini hypnosis session for anxiety from my collection of four audio sessions entitled Anti-Anxiety Mini Sessions. A video of the amazing fountains at our very own HemisFair Plaza in San Antonio was added because they are absolutely mesmerizing. If you are not from San Antonio, but get the opportunity to visit, please come see the Fountains in real life.
With all the uncertainty going on in our country, especially the tumultous economy, today, I wanted to offer viewers a 10-minute respite from the worries of the world. If you’d like to know more, visit my website, www.mooreinspire.com or take the “Sixty Days of Mind Power Techniques” challenge at my blog, www.mooreinspire.wordpress.com. Hope you enjoy the show!
Special Thanks to Tim Gressler of Studio Central Multi-media (studiocentralmultimedia.com) for shooting the video and uploading it for me.
Aug
05
Filed Under (Self Help) by Michael
Jason Johns asked:
There are a multitude of hypnotherapists out there, so how do you find one that works for you when you want to stop smoking?
When Should I See a Hypnotherapist?
If you are struggling with giving up smoking and feel you need a helping hand, then hypnosis may well help you. If you feel you just need that little bit extra to quit and become free from tobacco, then this could work for you. Will It Work?
No hypnotherapist can guarentee you that the session will work. Unfortunately, hypnosis is not a replacement for the desire to quit smoking. If you are going along looking for the hypnotherapist to make you stop smoking then save your money.
Hypnosis will only work to supplement your willpower and help you to give up. If you go for hypnosis because you feel you ought to or because your partner / family are pushing you to, then again, save your money and stay at home.
If you genuinely want to give up smoking and are willing to use some willpower then hypnosis will more than likely work for you.
Where Can I Find A Hypnotherapist?
There are a number of ways you can do this:
* Contact a professional hypnotherapist body to find some in your area * Look in the yellow pages * Look in the local papers * Ask friends / co workers for personal recommendations (this is the best method)
What Can I Expect?
A stop smoking hypnosis session will last anything from an hour to two hours, depending on the therapist. They will use a variety of different techniques and processes on you. Usually it will involve hypnotic trance. This is a simple process where you relax as if you were almost asleep. In hypnosis you are in control the whole of the time, which is why you have to want the result. No hypnotherapist can make you do anything you don’t want to do.
What Will They Charge Me?
The price varies greatly from therapist to therapist. It is probably a good idea to contact a few in your area to determine pricing. In the UK it can be anywhere for £40 to £500 and beyond. However, the price is no indication of quality in this case. Anyone can charge any figure you want, which is why personal recommendation is always best.
How Will I Know They Are Good For Me?
Most hypnotherapists will offer you a free consultation before going for therapy. Use this to ask questions and to get to know the therapist. If you are not comfortable with them, then move on and find a different. Some questions you might want to ask are:
* What success rate have you had in the past? * What follow up’s do you offer?
And anything else you feel you need to know in order to be comfortable proceeding with the therapy.
What Qualifies Them?
There are three types of hypnotherapists:
1. Those who have done a correspondence course 2. Those who have solely trained in stopping smoking (sometimes they will have trained in weight control and stress management too) 3. Those who have taken a full training course, including practical experience
If possible, find one that falls into the third category. No disrespect to the first two, but hypnosis requires interaction with people, so how can you learn it properly by post? As to the second category, sometimes the desire to smoke may be due to other issues in your life and as such, they will not be able to help you with anything else. Often this type of therapist will be inflexible in their approach due to their limited training.
You can always check the therapists qualifications with the appropriate professional bodies if you are in any doubt. Remember though that personal recommendation is the best possible way forwards with hypnosis.
There are a multitude of hypnotherapists out there, so how do you find one that works for you when you want to stop smoking?
When Should I See a Hypnotherapist?
If you are struggling with giving up smoking and feel you need a helping hand, then hypnosis may well help you. If you feel you just need that little bit extra to quit and become free from tobacco, then this could work for you. Will It Work?
No hypnotherapist can guarentee you that the session will work. Unfortunately, hypnosis is not a replacement for the desire to quit smoking. If you are going along looking for the hypnotherapist to make you stop smoking then save your money.
Hypnosis will only work to supplement your willpower and help you to give up. If you go for hypnosis because you feel you ought to or because your partner / family are pushing you to, then again, save your money and stay at home.
If you genuinely want to give up smoking and are willing to use some willpower then hypnosis will more than likely work for you.
Where Can I Find A Hypnotherapist?
There are a number of ways you can do this:
* Contact a professional hypnotherapist body to find some in your area * Look in the yellow pages * Look in the local papers * Ask friends / co workers for personal recommendations (this is the best method)
What Can I Expect?
A stop smoking hypnosis session will last anything from an hour to two hours, depending on the therapist. They will use a variety of different techniques and processes on you. Usually it will involve hypnotic trance. This is a simple process where you relax as if you were almost asleep. In hypnosis you are in control the whole of the time, which is why you have to want the result. No hypnotherapist can make you do anything you don’t want to do.
What Will They Charge Me?
The price varies greatly from therapist to therapist. It is probably a good idea to contact a few in your area to determine pricing. In the UK it can be anywhere for £40 to £500 and beyond. However, the price is no indication of quality in this case. Anyone can charge any figure you want, which is why personal recommendation is always best.
How Will I Know They Are Good For Me?
Most hypnotherapists will offer you a free consultation before going for therapy. Use this to ask questions and to get to know the therapist. If you are not comfortable with them, then move on and find a different. Some questions you might want to ask are:
* What success rate have you had in the past? * What follow up’s do you offer?
And anything else you feel you need to know in order to be comfortable proceeding with the therapy.
What Qualifies Them?
There are three types of hypnotherapists:
1. Those who have done a correspondence course 2. Those who have solely trained in stopping smoking (sometimes they will have trained in weight control and stress management too) 3. Those who have taken a full training course, including practical experience
If possible, find one that falls into the third category. No disrespect to the first two, but hypnosis requires interaction with people, so how can you learn it properly by post? As to the second category, sometimes the desire to smoke may be due to other issues in your life and as such, they will not be able to help you with anything else. Often this type of therapist will be inflexible in their approach due to their limited training.
You can always check the therapists qualifications with the appropriate professional bodies if you are in any doubt. Remember though that personal recommendation is the best possible way forwards with hypnosis.
Jul
14
Filed Under (Self Help) by Michael
Abbas Abedi asked:
There are many different reasons why someone may want to lose weight, but it’s a pretty safe bet that almost everybody will want to at some point in their lives. Weight loss hypnosis will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to listen to your weight loss hypnosis session regularly. Like in many other aspects of life, the key to achieving your goal lies in proper planning and execution.
Everybody is different. We all have different lifestyles, schedules and abilities, and it’s important that this is kept in mind when approaching weight loss hypnosis. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you’re an extremely busy working parent, don’t create a plan for yourself that entails listening to your weight loss hypnosis 4 times a day, as chances are you’re going to fail, which will only end up making you feel worse about yourself.
Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Weight loss hypnosis can make dieting much easier than you had imagined but you do have to make a conscious effort to change your lifestyle while practicing your hypnosis sessions.
When looking at your diet, do some research and come up with some healthy meal ideas that you don’t normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it’s far more likely you won’t have the time to do it - but it creates a constant sense of accomplishment. When listening to your weight loss hypnosis cd or mp3, think of the changes you have decided on to enhance the power of the affirmations. Doing this also personalizes your practice and focuses your mind more solidly on your goal.
At least half the battle with weight loss hypnosis is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it’s easy to start a diet but hard to stick with it. The worst thing you can do when doing weight loss hypnosis is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of weight loss.
There are many different reasons why someone may want to lose weight, but it’s a pretty safe bet that almost everybody will want to at some point in their lives. Weight loss hypnosis will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to set a goal to listen to your weight loss hypnosis session regularly. Like in many other aspects of life, the key to achieving your goal lies in proper planning and execution.
Everybody is different. We all have different lifestyles, schedules and abilities, and it’s important that this is kept in mind when approaching weight loss hypnosis. Before you actually begin trying to lose the weight, you must decide on a realistic plan that is right for you. The worst thing you can do is set a plan that is difficult to achieve. If, for example, you’re an extremely busy working parent, don’t create a plan for yourself that entails listening to your weight loss hypnosis 4 times a day, as chances are you’re going to fail, which will only end up making you feel worse about yourself.
Every weight loss attempt should ideally compose both dietary changes and an increase in exercise. Weight loss hypnosis can make dieting much easier than you had imagined but you do have to make a conscious effort to change your lifestyle while practicing your hypnosis sessions.
When looking at your diet, do some research and come up with some healthy meal ideas that you don’t normally eat. Plan to eat these new meals on a regular basis. You want to break your plan into as many small steps as possible, so that you provide yourself with many small, achievable goals. For example, you may decide to research your new meal on Monday, buy the ingredients on Tuesday, and make it on Wednesday. Not only does this split the work up - if you leave it all to one day it’s far more likely you won’t have the time to do it - but it creates a constant sense of accomplishment. When listening to your weight loss hypnosis cd or mp3, think of the changes you have decided on to enhance the power of the affirmations. Doing this also personalizes your practice and focuses your mind more solidly on your goal.
At least half the battle with weight loss hypnosis is one of discipline: as anyone who has been on a diet or exercise regimen will tell you, it’s easy to start a diet but hard to stick with it. The worst thing you can do when doing weight loss hypnosis is to set yourself up for failure, as this is a cycle that tends to repeat itself. By creating and executing a well thought out and realistic plan, you give yourself a huge advantage in your ultimate goal of weight loss.
May
21
Filed Under (Meditation) by Michael
Alex B asked:
I’ve gone to a local bookstore and seems like there are some new books on alternative weight loss methods like hypnosis for weight loss .. I was just wondering if anyone tried it and how you are feeling after the hypnosis session
I’ve gone to a local bookstore and seems like there are some new books on alternative weight loss methods like hypnosis for weight loss .. I was just wondering if anyone tried it and how you are feeling after the hypnosis session
